One Year In: How Pilates Changed My Body and Mind
questions and answers to
EVERYTHING PILATES
One year in and still learning
If you’ve been curious about Pilates but felt a little intimidated (I get it, I was too), this post is for you. I’m answering some of the most common questions I’ve received since starting Pilates one year ago… covering everything from what to expect in your first class to how often I go and what I wear to feel good while doing it.
I do both reformer and mat Pilates with Sarah at Pilates Art Studio, and this post is based entirely on my personal experience there. I’ve only tried one other studio while traveling, so I can’t speak for every method or approach, but I can share what’s worked for me, especially through postpartum recovery and rebuilding strength.
Whether you’re Pilates-curious or ready to jump in, I hope this gives you a helpful, honest starting point.
Q: What are the benefits of Pilates?
A: So many, especially during postpartum recovery. It helped me rebuild core strength, improve posture from all the baby-carrying, and reconnect with my body in a way that felt gentle but effective. It strengthens and tones without the pressure to “bounce back,” and the mental clarity I get from showing up consistently has been just as important as the physical results.
Q: What is pilates, and how is it different from yoga?
A: Pilates focuses on core strength, alignment, and controlled, low-impact movements. It’s great for improving posture and building strength without bulk. Yoga tends to be more about flexibility, breathwork, and often includes a spiritual or meditative element. Both are great, but Pilates is where I go when I want structure, precision, and that deep burn you feel in muscles you didn’t even know you had.
Q: Do i need to be flexible to start pilates?
A: Not at all. Flexibility isn’t a requirement, it’s something that develops over time. Pilates meets you exactly where you are. Whether you’re barely touching your toes or already super bendy, there are always modifications, and there’s always a place for you in class.
Q: what is the best way to begin pilates without experience?
A: Start with a beginner mat class or look for an “Intro to Pilates” offering at a local studio. If you’re more comfortable starting at home, there are some great beginner-friendly YouTube videos to help you learn the basics.
Personally, I started with a few private sessions at my studio before joining group classes, and I really appreciated that. It gave me time to learn the fundamentals, ask questions, and actually feel confident walking into a class. If it’s an option, I highly recommend doing a few privates (or even small group sessions with friends) before jumping into a larger class. Also, try out different studios if you can, vibing with the space and instructor makes all the difference.
Q: What should i wear to pilates class?
A: Comfort is key. I usually wear a high-neck tank, a wire-free bra, and 7/8 or full-length leggings, something fitted but stretchy so I can move easily and my instructor can see my form. Skip anything too loose (like wide-leg pants or hoodies), and leave your shoes at the door. Pilates is done barefoot or in grippy socks, depending on the studio. You can shop some of my previous Pilates looks here!
Q: Do you wear the Pilates socks or go barefoot?
A: I always go barefoot. Some studios do require grip socks for safety, but mine doesn’t, and I personally feel more grounded and connected without them. If you’re practicing at home on a mat, barefoot is totally fine too. Just check your studio’s policy before your first class.
Q: How often should beginners do pilates?
A: Even 2–3 times a week can make a big difference, especially when you’re just starting out. Right now, I go twice a week, that’s what works best with my schedule and childcare, but I’m hoping to bump it up to three soon. The key is consistency. You don’t have to go every day to see results. Little by little, it all adds up, better posture, more strength, and a deeper connection to your body.
Q: Is Pilates beginner-friendly? Can moves be modified?
A: Yes, and yes. One of the things I love most about Pilates is how customizable it is. Instructors always offer variations, and at my studio, they make sure you’re set up for success regardless of your experience level. Whether you’re just getting back into movement or dealing with an injury, there’s always a way to make it work for you.
Q: What Is the difference between mat Pilates and reformer pilates?
A: Mat Pilates is done on the floor using your own body weight, it’s great for beginners and easy to try at home. Reformer Pilates uses a machine with springs and pulleys for added resistance and support. I do both at Pilates Art Studio and love the mix. The reformer gives you that deep, targeted burn, but mat still holds its own.
Q: Can i do pilates at home without equipment?
A: Absolutely. All you need is a mat and a little space. There are tons of great beginner-friendly videos on YouTube if you want to try it out before committing to a studio. You can always add props like a ring, ball, or light weights later on if you want more variety.
Q: Is pilates safe to do during pregnancy or postpartum?
A: It can be, but always check with your doctor first. For me, Pilates has been amazing postpartum; it’s helped rebuild core strength, improve posture, and reconnect with my body in a way that felt gentle but effective. Just make sure you’re working with an instructor who knows how to safely modify for pregnancy or postpartum.
Q: Does Pilates help relieve lower back pain?
A: Yes, many people find relief from Pilates, especially when it comes to lower back pain. It targets the deep core and stabilizing muscles that support your spine and improve posture. That said, always check with your doctor or PT first if you’re working through an injury.
Q: What should I expect during my first pilates class?
A: Expect to move slowly and intentionally, and to work muscles you didn’t know you had. Most classes start with a warm-up and flow through a mix of core, arm, leg, and back work. It’s challenging, but in a “wow, my body needed this” kind of way. Go at your own pace, ask questions, and take breaks. Everyone was new once.
Q: What if everyone else in class is super fit & Smaller Than Me?
A: This was one of my biggest fears, and it could not have been more wrong. At my studio, classes are filled with people of all shapes, sizes, ages, and fitness levels. No one’s watching you, and everyone is focused on their own progress. You do belong there, exactly as you are.
Q: Is everyone in the class tiny and in shape?
A: Not at all! I’ve seen every age, size, shape, and stage of life in Pilates… from college students to new moms, retirees, men, women, and everyone in between. Pilates is truly for everybody. It’s not about how you look, it’s about how you feel. No one’s watching you or judging your form (they’re too focused on their own), and the right studio will make you feel welcomed exactly as you are. You don’t need to change to belong in that room. You already do.
Q: Are your classes big?
A: Not at all. One of the reasons I love Pilates Art Studio is the small class size, usually 4 to 5 people. It feels personal, supportive, and less intimidating, especially when you’re starting out. I also really appreciated that they required a few private sessions before joining a class. It helped me feel prepared and confident walking in.
What I wear to pilates
A quick note on bras:
For Pilates, I always reach for a wire-free bra, something comfortable with light support that moves with me. I personally prefer styles with a smooth back like this one (no hook closures) so nothing digs in during floor work. If you’re looking for suggestions, I’ve rounded up my favorites in this Wire-Free Bra Guide. And if you need something more supportive for high-impact workouts, I’ve got you covered with recommendations here too! A high-impact favorite lately for tennis has been this one, which was a recent find and isn’t included in that guide.
Thanks for reading!
Pilates can definitely feel intimidating at first, I’ve been there. But once you start, you’ll realize how approachable (and even addictive) it really is. Whether you’re on a mat at home or on a reformer in a studio, the key is to meet yourself where you are and focus on progress, not perfection.
I hope these answers gave you the confidence to give it a try, and maybe even stick with it. You don’t need to be flexible, fit, or familiar. You just need to start. Ready to try? Feel free to leave any other questions below!
xx CMK
